Why You Should Avoid Sugar and What are the Best Sugar Substitutes

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Sugar is a substance that is toxic to our health. There are many disturbing reasons as to why this statement holds truth. Sugar can ultimately lead to major health problems and nutrient deficiencies. It can also lead to tooth decay because it contains harmful bacteria. Consuming excessive sugar can actually overload your liver due to it’s high fructose content. This has the potential to lead non-alcoholic fatty liver disease. It can also lead to insulin resistance, which can result in the development of type II diabetes. Sugar has harmful effects on metabolism and contributes to a vast array of diseases. The diseases that develop can eventually cause death if not treated effectively. For this reason, you should avoid sugar like the plague.
Consuming such high amounts of sugar can be toxic to your health. Consuming excessive amounts of sugar is connected to changes in metabolism, increased blood pressure, damage to the liver, and interference with hormone signaling. Sugar is also linked to cancer. High blood sugar levels that are caused by health conditions such as diabetes, have been connected to cancers of the pancreas, skin, uterus, and breast.
There are many ways to stop eating sugar. Regulating the amounts of sugar you put into your body like you would regulate alcohol or tobacco is one effective solution when you are contemplating how to stop eating sugar. Rather than trying to quit cold turkey, it works more effectively to take small gradual steps to end your addiction. Eliminating sugary beverages is one way to break your sugar addiction. The average American consumes nearly 40 pounds of liquid sugar per year, which is equivalent to 70,000 calories. Over a period of two weeks, try to cut out all sugary beverages. You should also quit sugary junk foods, such as cookies, cakes, and candy bars. First identify the foods you have the hardest time avoiding and quit those foods first. Over a two week period, make it a habit to cut out all sugary junk food. Reducing simple carbohydrates can also be beneficial in defeating your sugar addiction, as carbs act like straight sugar in your body.
Artificial sweeteners are not a¬†great alternative to sugar. While satisfying your sweet tooth without all of the added calories sounds like a great plan, you should be aware of the dangers of using artificial sweeteners. Certain artificial sweeteners can actually trick your taste buds. Sucralose, which is sold under the name Splenda, is 600 times sweeter than table sugar. Nutrasweet, which is an alternative to aspartame, is 7,000 times sweeter than table sugar. Artificial sweeteners also have the ability to mess with your hormones. Despite the fact that they have zero calories, your body still releases insulin as if you’d eaten sugar. Insulin ultimately leads to a spike in blood sugar, which results in increased cravings. Saccharin is another sugar substitute that is believed to aggravate metabolic disorders by acting on bacteria in the human gut.
While most artificial sweeteners are not good for your health, there are healthy natural sugar alternatives that you can use and be ensured that you are not compromising your health. Raw honey, real maple syrup, and Stevia are three of the best sugar alternatives. Raw honey is an excellent nutritive natural sweetener. Raw honey differs from honey you can purchase in supermarkets, as processed honey lacks the essential nutrients raw honey offers. Processed honey also contains a considerable amount of sugar. Real maple syrup is considered to be one of the best sugar alternatives because it is pure and free of any coloring or additives. It is also boiled down directly from tree sap, making it an unprocessed product of nature. When looking for a zero calorie sugar substitute, Stevia is your best option. Stevia is 100% natural and is not likely to cause a high spike in blood sugar like many of the other sugar substitutes.
Consuming excessive amounts of sugar can be extremely detrimental to your health. Sugar is linked to a vast array of health problems that could easily be avoided with healthy eating habits. However, by taking gradual steps and with the use of healthy natural sugar alternatives, you can break your sugar addiction. In the end, choosing foods with good sugar is essential to maintain good health.


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