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Nothing but Nettles

Make sure you like Nutrition Journal on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative health and nutrition tips!   One of the earliest foraged foods of spring, stinging nettles are cropping up in forests and alongside streams all over. These prickly plants require a little special handling (they’re called stinging nettles for a reason, …

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21 Delicious Treats That Are Sweetened With Fruit, Not Sugar

Make sure you like Nutrition Journal on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative health and nutrition tips! Sugar is pretty bad for us and we already eat a ton of it. But foregoing delicious desserts is one huge NOPE. Get involved with these treats, all sweetened only with fruit or fruit juice. Still …

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Why You Should Avoid Sugar and What are the Best Sugar Substitutes

Sugar is a substance that is toxic to our health. There are many disturbing reasons as to why this statement holds truth. Sugar can ultimately lead to major health problems and nutrient deficiencies. It can also lead to tooth decay because it contains harmful bacteria. Consuming excessive sugar can actually overload your liver due to it’s high fructose content. This …

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The Best Foods to Eat to Lose Weight – Nuts and Berries

Due to the increase in processed and ready fast foods, many people are struggling with weight loss and belly fat issues. People adopt extreme weight loss measures that backfire, cost a fortune or do not offer the desired results. What people do not realize is that, they can easily lose weight through eating the right food types such organic berries …

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Weight Loss Programs For Women

The desire to maintain the figures of our youth has been an ongoing endeavor for many women throughout generations. Work, childbearing, stress lack of beneficial activity, age and a hurried lifestyle all tend to play a role in our overall health. Thus it is little wonder why the quest of weight loss programs women can fit into their busy lives …

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How to treat cellulite

The most effective way to treat cellulite is a three step method involving diet, exercise and circulation. Begin by utilizing a low carb diet. Carbohydrates promote weight gain and if your goal is to lose weight and reduce cellulite low carb is the way to go. Proper circulation is vital for the reduction of cellulite. Massaging the lower torso will …

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3 Benefits of Meal Replacement Shakes That You Need To Know

Make sure you like Nutrition Journal on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative health and nutrition tips! Want to lose weight? Tone up? Improve your general health? Try a meal replacement shake! Making changes to your diet and consuming weight loss shakes could help if you are currently overweight. Jam-packed full of nutrition, …

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What Is The Best Weight Loss Program – What To Look For

Weight loss programs are advertised on newspapers, TVs, on the web, magazines and on radio. Is it a wonder then that over half of the American population diet in a bid to lose weight every year yet, obesity continues to take the lead? What is the best weight loss program? Here are some things to look out for before embarking …