The most effective way to treat cellulite is a three step method involving diet, exercise and circulation. Begin by utilizing a low carb diet. Carbohydrates promote weight gain and if your goal is to lose weight and reduce cellulite low carb is the way to go. Proper circulation is vital for the reduction of cellulite. Massaging the lower torso will enhance cellulite minimization. Taking a hot shower and then reducing the temperature to cool will also help in cellulite reduction. Finally, Cardio and strengthening exercises will promote muscle toning which causes the reduction of cellulite.
Eating a diet that is low in carbohydrates and salt but high in fiber and vitamin C will also help in reducing the unsightly lumps that is cellulite. Foods that aid in the reduction and prevention of cellulite include such foods as citrus fruits, berries, kiwis, broccoli and bell peppers. Additionally, although it sounds counter productive increasing your fat content may also promote the reduction of cellulite. Polyunsaturated fats may be beneficial in reducing cellulite. Foods high in polyunsaturated fat are: oily fish, nuts, sunflower oil. Monounsaturated fatty foods that may also be helpful in minimizing cellulite include nuts, seeds and avocados. Bump up your protein intake by adding chicken-without the skin, lean red meats, white fish, beans, greek yogurt and cottage cheese. High protein foods can also be greatly beneficial in the reduction of cellulite. Granted, eating these foods will give you success in reducing cellulite, beginning a cardio and strengthening exercise regiment will dramatically reduce the amount of cellulite on your body.
Foods that increase metabolism are beets, onions, grapefruit and carrots. These foods are greatly beneficial to ridding your body of cellulite. By increasing your metabolism, exercising and massaging your problem areas, leptin levels will remain high tricking the brain into thinking there is an ample amount of fat in the bloodstream thus triggering the cellulite reduction. Your leptin levels determine the reduction of cellulite. Thus the level of leptin must remain elevated so that you lose cellulite and weight. Beginning an exercise regiment, eating foods that are beneficial for meeting your goal of loosing weight and reducing or eliminating cellulite and excess weight.
When dealing with cellulite, it is important to choose a weight loss program tailored towards women. The weight loss program we recommend for reducing cellulite is the Venus Factor.