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7 Green Superfoods You Absolutely Should be Eating

There was probably a time in life when most green foods—Brussels sprouts, broccoli, spinach, to name a few—repulsed you. You definitely weren’t alone. Many children are hesitant to pile green vegetables onto their plates. One possible explanation could be that green foods, such as Brussels sprouts, tend to be bitter, a sensation that your survival instinct tells you to avoid. Plus, children …

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How to Make CAULIFLOWER & PESTO CRUST PIZZA

With some left-over snow storm food, I decided to whip up a cauliflower pizza. Everyone on Pinterest rants and raves about not only cauliflower pizza, but cauliflower rice, Alfredo sauce, and a bazallion other replacements that I just can’t happen to think of. When I first heard of a pizza crust made with cauliflower I was a little confused but …

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Paleo Egg Rolls (Gluten, Grain, Dairy, Egg, and Nut Free, Autoimmune Paleo Option)

Who doesn’t love an egg roll? They are practically the quintessential Chinese-American finger food, perfect for dippin’ and noshin’. Have you ever met an egg-roll hater? Exactly! They really don’t exist! Well, sadly, those delightful lil’ rolls… Well, sadly, those delightful lil’ rolls are wrapped in gluten, stuffed with soy, and fried in undesirable vegetable oils. This is not really the …

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15 Photos Of People From All Over The World Next To How Much Food They Eat Per Day

Photographer Peter Menzel and writer Faith D’Aluisio, have spent a huge part of their life together traveling the world meeting numerous people from walks of life that differ from their own. Typically, after spending time with these families, they would ask permission to photograph them next to their daily diets. To their surprise the caloric intake differed greatly between people …

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Homemade Coffee Creamers

The recipe I’m sharing today is for homemade coffee creamer. I love my coffee light and (somewhat) sweet. True coffee fanatics are cringing right now, but I can’t help it! I used to use flavored store-bought creamers but switched over to half & half and sugar because I wasn’t enough of a flavored creamer fan to keep buying it as …

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21 Delicious Treats That Are Sweetened With Fruit, Not Sugar

Make sure you like Nutrition Journal on Facebook to be updated every time we find a fantastic tutorial for exciting and innovative health and nutrition tips! Sugar is pretty bad for us and we already eat a ton of it. But foregoing delicious desserts is one huge NOPE. Get involved with these treats, all sweetened only with fruit or fruit juice. Still …

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Why You Should Avoid Sugar and What are the Best Sugar Substitutes

Sugar is a substance that is toxic to our health. There are many disturbing reasons as to why this statement holds truth. Sugar can ultimately lead to major health problems and nutrient deficiencies. It can also lead to tooth decay because it contains harmful bacteria. Consuming excessive sugar can actually overload your liver due to it’s high fructose content. This …

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The Best Foods to Eat to Lose Weight – Nuts and Berries

Due to the increase in processed and ready fast foods, many people are struggling with weight loss and belly fat issues. People adopt extreme weight loss measures that backfire, cost a fortune or do not offer the desired results. What people do not realize is that, they can easily lose weight through eating the right food types such organic berries …