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7 Foods You Had No Idea You Shouldn’t Be Eating

If you’ve been eating healthy and exercising yet the bulge is still refusing to budge, then something is wrong. That “something” is probably the fact that you’ve been duped by the food industry’s marketing tactics, and all that healthy stuff you thought you were consuming isn’t healthy at all.* Turns out, added sugar is hiding in a large percentage of …

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SAVE 25-50% OFF ALL YOUR FAVORITE HEALTHY LIVING PRODUCTS

In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy can be a challenge. Even when you make up your mind to resist deep-fried temptation and go for a salad, you too often end up in sticker-shock. Trust me, I know how this goes – I’ve been that person in shock …

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7 Green Superfoods You Absolutely Should be Eating

There was probably a time in life when most green foods—Brussels sprouts, broccoli, spinach, to name a few—repulsed you. You definitely weren’t alone. Many children are hesitant to pile green vegetables onto their plates. One possible explanation could be that green foods, such as Brussels sprouts, tend to be bitter, a sensation that your survival instinct tells you to avoid. Plus, children …

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How to Make CAULIFLOWER & PESTO CRUST PIZZA

With some left-over snow storm food, I decided to whip up a cauliflower pizza. Everyone on Pinterest rants and raves about not only cauliflower pizza, but cauliflower rice, Alfredo sauce, and a bazallion other replacements that I just can’t happen to think of. When I first heard of a pizza crust made with cauliflower I was a little confused but …

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Paleo Egg Rolls (Gluten, Grain, Dairy, Egg, and Nut Free, Autoimmune Paleo Option)

Who doesn’t love an egg roll? They are practically the quintessential Chinese-American finger food, perfect for dippin’ and noshin’. Have you ever met an egg-roll hater? Exactly! They really don’t exist! Well, sadly, those delightful lil’ rolls… Well, sadly, those delightful lil’ rolls are wrapped in gluten, stuffed with soy, and fried in undesirable vegetable oils. This is not really the …

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How To Get Rid Of Back Pain, Joints And Legs In 7 Days!

I have been a long time sufferer of joint, back, and leg pain; one day I was talking to a friend and he told me that a military doctor once gave him a remedy to help alleviate his pain. I decided to give it a try, and I was so happy with the results!  Many people do not believe in …

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15 Photos Of People From All Over The World Next To How Much Food They Eat Per Day

Photographer Peter Menzel and writer Faith D’Aluisio, have spent a huge part of their life together traveling the world meeting numerous people from walks of life that differ from their own. Typically, after spending time with these families, they would ask permission to photograph them next to their daily diets. To their surprise the caloric intake differed greatly between people …

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Homemade Coffee Creamers

The recipe I’m sharing today is for homemade coffee creamer. I love my coffee light and (somewhat) sweet. True coffee fanatics are cringing right now, but I can’t help it! I used to use flavored store-bought creamers but switched over to half & half and sugar because I wasn’t enough of a flavored creamer fan to keep buying it as …

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16 Benefits You Didn’t Know About Using Dandelions

I know, most people are looking for ways to get rid of dandelions. Sure, they are unsightly, making big yellow heads and then annoying seed heads that seem to go every which way and plant even more weeds in your yard. But – to a naturalist and permaculturist, I’m embracing my weeds and using them to my benefit. Let’s explore dandelions! …